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Pat Peroutka Training

Assessment and Coaching

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Brief description of who I am..

My name is Patrick Forester and I am an FRC/FRA certified mobility specialist and Kinstretch instructor. I offer a variety of services ranging from simple movement coaching, to performance enhancement and injury prevention. My coaching capabilities are applicable to anyone, regardless of age and/or level of experience. I was born and raised in Maryland, and attended Salisbury University where I received my bachelors degree in exercise science. Since then, I have immersed myself in the FRC community and it’s practice for over 12 years. To put it plainly, mobility and training is my life.

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"I've developed a passion for sharing what I love to do. As a trainer, it is important to have a mutual understanding with your clients about goals and principles. That way I can cater my training to better suit them, while simultaneously, they have more trust in the learning process."

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Certified Kinstretch Instructor

Kinstretch is a system founded and developed by Dr. Andreo Spina, along with leading medical experts; An approach, backed by scientific research, to greatly improve joint health and physical longevity. 

What is Kinstretch?

“A movement enhancement system that developers Maximus body control, flexibility, and usable ranges of motion.”

Why Kinstretch

  • Greater movement potential

  • Improved performance

  • Greater flexibility, mobility, agility

  • Injury management/rehabilitation and prevention

  • Weight loss

  • Improved body awareness

  • Prevention of injury/mitigation

  • Advancement in range of motion

  • Body awareness cultivation

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Hear What Others Have to Say

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"I felt improvements quickly in my initial sessions. Now, two years later, I continue to benefit from his cumulative guidance. I highly recommend him to anyone who aspires to be strong and healthy!"

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Kinstretch CARs

Kinstretch CARs

Hip CARs

Shoulder CARs

Hip CARs (Reverse Direction)

Shoulder CARs (Reverse Direction)

Spine Segmentation (Seated)

Spine CARs

Scapula CARs

Knee Axial Rotations

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Contact Info

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